Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories491.9 kcal (25%)
Total Fat14 g (20%)
Carbs60 g (23%)
Sugars21.6 g (24%)
Protein35.2 g (70%)
Sodium532.2 mg (27%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a small baking dish, combine egg, milk, vanilla, and cinnamon. Mix until we’ll combined
Step 2
I’m a separate bowl, combine yogurt, protein, and a splash of milk. Mix until fluffy
Step 3
Dip bread in egg mixture until we’ll soaked. Then cook on your frying pan
Step 4
Once both slices of bread are fully cooked, put on your plate and spread protein mixture on one slice of bread, and top with the second slice of bread
Step 5
Thaw your berries and pour over top
Step 6
Enjoy!!
Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Sweet
Under 30 minutes