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Tzatziki Method
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Salik
By Salik

Tzatziki Method

Drain cucumber well for one hour in colander with salt after initial hand squeeze.
Updated at: Mon, 02 Oct 2023 23:31:25 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low

Nutrition per recipe

Calories466.3 kcal (23%)
Total Fat37.8 g (54%)
Carbs30.8 g (12%)
Sugars20.6 g (23%)
Protein5.5 g (11%)
Sodium795.4 mg (40%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Coarsely grate cucumber, drain, then salt, then allow to release water for 1 hour. Drain with hand again.
Step 2
Add all other ingredients and mix

Notes

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