Chilli
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Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
33
High
Nutrition per serving
Calories655.9 kcal (33%)
Total Fat22.6 g (32%)
Carbs69.3 g (27%)
Sugars3.9 g (4%)
Protein42.6 g (85%)
Sodium553.5 mg (28%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 lbground beef
1onion
small, diced
2 clovesgarlic
diced
2 x 16 ozred kidney beans
2 x 16 ozblack beans
drained
1 canrotel
original
2 tspChipotle
to taste, diced
2 cupschicken stock
salt
pepper
chili powder
garlic powder
Toppings
Instructions
Step 1
Brown the beef, drain some of the fat, add onion and garlic, stir for 3 min. Add the beans, rotel and Chipotle peppers. Add spices and stock. Stir
Turn heat to med low and check on it in 20 min Stir and taste. Add more spices if needed.
It's better to cool it slowly and tasted better when cooked for a long time. Make are youbhave sour Cream, cheddar cheese and tostito chips to use when eating.
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