By Leslie Poe
Baked Bratwurst and Sauerkraut
9 steps
Prep:15minCook:45min
Updated at: Fri, 22 Sep 2023 20:00:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories451 kcal (23%)
Total Fat33.2 g (47%)
Carbs23.2 g (9%)
Sugars15.3 g (17%)
Protein15.1 g (30%)
Sodium1554.7 mg (78%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 350F
Step 2
Brush the brats lightly with olive oil.
Step 3
Brown them in a hot pan for a few minutes on each side, until they take on some nice color. Note: I do this right in the same pan I'm going to bake in, so make sure it can accommodate everything, and is oven safe. A 9 or 10 inch cast iron skillet or grill pan works perfectly, I use this one.
Step 4
Remove the brats to a plate and set aside. Add the onions and apples to the same pan and saute over medium heat for a couple of minutes. Stir in the brown sugar.
Step 5
Add the spices and continue to cook, stirring often, for 2 more minutes.
Step 6
Add the sauerkraut and cider to the pan and mix well. Make sure to get all the browned bits from the bottom of the pan, that's great flavor!
Step 7
Bring the pan up to a boil, then add the brats to the pan and nestle them deep down into the kraut so they will braise in the oven.
Step 8
ake, uncovered, for about 40-45 minutes, just until the brats are cooked through (internal temperature should be 160F) and the sauerkraut is nice and caramelized. Note: Give the sauerkrat a stir once or twice during cooking to redistribute the juices.
Step 9
Serve immediately, with plenty of grainy Dijon mustard.
Notes
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Delicious
Easy
Makes leftovers