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Luci Mattingly
By Luci Mattingly

Chicken Enchilada Bake

16 steps
Prep:30minCook:30min
A hearty Mexican casserole, this Chicken Enchilada Bake is delicious and filling!
Updated at: Tue, 23 Dec 2025 04:05:18 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories356.5 kcal (18%)
Total Fat7.9 g (11%)
Carbs39.2 g (15%)
Sugars3.3 g (4%)
Protein29.5 g (59%)
Sodium989.8 mg (49%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook chicken and shred
Step 2
Preheat oven to 350 degrees F.
Step 3
Spray a 9 x 13 baking dish with non-stick cooking spray.
Step 4
Pour a 1/3 cup of the enchilada sauce into the bottom of the pan and spread around.
Step 5
Arrange 4.5 tortillas across the bottom of the pan to cover it as best as possible.
Step 6
In a bowl mix the refried beans and the taco seasoning together.
Step 7
Spread this mixture in an even layer on top of the corn tortillas.
Step 8
Using the same bowl add the cooked chicken, black beans, tomatoes/chilies and remaining enchilada sauce. Stir these ingredients together.
Step 9
Spoon half of this mixture on top of the refried bean layer.
Step 10
Place the remaining 4.5 corn tortillas on top of the layers.
Step 11
Put the remaining chicken mixture on top of the corn tortillas and spread evenly.
Step 12
Sprinkle the cheese over the top.
Step 13
Bake for about 30 minutes
Step 14
Divide this casserole into 8 servings
Step 15
You can add lettuce, jalapenos, and salsa to the top if you want for zero points!
Step 16
On the current WeightWatchers Program (2023) it is 4 points per serving.

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