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veera
By veera

186 Calorie Apple Pie for One

6 steps
Prep:10minCook:20min
A simple and sweet low calorie apple pie for one. Perfect for a cozy autumn day.
Updated at: Sat, 23 Sep 2023 16:05:02 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
29
High

Nutrition per serving

Calories220.7 kcal (11%)
Total Fat1.5 g (2%)
Carbs51.3 g (20%)
Sugars20 g (22%)
Protein4.4 g (9%)
Sodium1169.6 mg (58%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pre-heat oven to 180°C (356°F). Peel and chop your apple, set aside.
Step 2
In a medium bowl, mix together the flour, yogurt, sweetener and salt to form the dough. Transfer the dough to a flat surface and roll out to fit your pie dish. I used a 12cm pie dish so I rolled out a roughly 15x15cm square.
Step 3
Line your pie dish with the crust, cut off any excess and set aside. Roll the excess dough into a ball and roll out again to form as big a rectangle as you can. Cut this into 4-6 lines and set aside.
Step 4
Place the apple chunks, cinnamon, lemon juice, sweetener and milk into a small saucepan and set over medium-low heat. Cook covered, stirring every few minutes until the apple chunks are tender and most of the liquid has evaporated, about 5 minutes.
Step 5
Transfer the cooked apple chunks to the lined pie dish. Use the strips of dough to form a lattice on top of the filling and brush with a little unsweetened almond milk. Bake for 20-25 minutes or until the top is a golden brown.
Step 6
Allow the pie to cool for a few minutes before enjoying!
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