Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories107.5 kcal (5%)
Total Fat0.6 g (1%)
Carbs22.2 g (9%)
Sugars6.6 g (7%)
Protein3.2 g (6%)
Sodium330.8 mg (17%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven 180 deg
Step 2
Beat egg whites and sugar 1 minute
Step 3
Mix bicarb and apple sauce
Step 4
Add apple muxture and milk to bowl
Step 5
Stir in blueberries
Step 6
Gently fold in flour. Do not beat.
Step 7
Pour into tin
Step 8
Bake 35 minutes
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