Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
55
High
Nutrition per serving
Calories714.5 kcal (36%)
Total Fat34.1 g (49%)
Carbs90.5 g (35%)
Sugars29.7 g (33%)
Protein16.9 g (34%)
Sodium586.6 mg (29%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

250gPearl couscous

olive oil
for drizzling

2spring onions
finely sliced
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1carrot
large, grated

40gpistachios
roughly chopped
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35gpine nuts
toasted

25gwalnuts
toasted and roughly chopped
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Baby spinach leaves
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6dates
pitted and roughly chopped
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3 tablespoonsfresh mint
chopped
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0.5pomegranate
Pomegranate seeds
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80gfeta
crumbled

sea salt
to taste
For the dressing
Instructions
Step 1
Cook couscous al dente, rinse with cold water and drain well. Fluff with fork, drizzle with oil to prevent sticking and transfer to large bowl to cool completely
Step 2
When cooled add pistachios, spring onion, carrot, pine nuts, walnuts, spinach, dates and chopped mint
Step 3
Whisk dressing together in a small bowl then pour 3/4 over salad and toss to combine, then arrange on a serving platter
Step 4
Before serving sprinkle over pomegranate seeds and crumbled cheese. Add remaining dressing and garnish with fresh mint leaves.
Notes
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