Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories704.6 kcal (35%)
Total Fat34 g (49%)
Carbs88.3 g (34%)
Sugars28.1 g (31%)
Protein16.7 g (33%)
Sodium586.6 mg (29%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

250gPearl couscous

olive oil
for drizzling

2spring onions
finely sliced

1carrot
large, grated

40gpistachios
roughly chopped

35gpine nuts
toasted

25gwalnuts
toasted and roughly chopped

Baby spinach leaves
large

6dates
pitted and roughly chopped

3 tablespoonsfresh mint
chopped

Pomegranate seeds
from 1/2 pomegranate

80gfeta crumbled

sea salt
to taste
For the dressing
Instructions
Step 1
Cook couscous al dente, rinse with cold water and drain well. Fluff with fork, drizzle with oil to prevent sticking and transfer to large bowl to cool completely
Step 2
When cooled add pistachios, spring onion, carrot, pine nuts, walnuts, spinach, dates and chopped mint
Step 3
Whisk dressing together in a small bowl then pour 3/4 over salad and toss to combine, then arrange on a serving platter
Step 4
Before serving sprinkle over pomegranate seeds and crumbled cheese. Add remaining dressing and garnish with fresh mint leaves.
Notes
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