By Raquel Partida
HUEVOS CON CALABACITAS A LA MEXICANA
7 steps
Prep:5minCook:10min
MEXICAN BREAKFAST FOR WEIGHT LOSS: HUEVO CON CALABACITAS A LA MEXICANA 🇲🇽 I love this simple breakfast because it’s packed with protein and vegetables all while being low carb, tasty, & budget friendly. The recipe is low calorie, feel free to add your favorite tortillas if you have the macros for it!
Updated at: Sun, 24 Sep 2023 20:24:17 GMT
Nutrition balance score
Good
Glycemic Index
18
Low
Glycemic Load
2
Low
Nutrition per serving
Calories257.1 kcal (13%)
Total Fat13.3 g (19%)
Carbs11.3 g (4%)
Sugars7 g (8%)
Protein20.8 g (42%)
Sodium1047.5 mg (52%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Slice vegetables.
Step 2
2. In a bowl add 1/2 cup egg whites and 1 egg. Add seasonings to taste.
Step 3
3. Grease a pan with avocado oil spray and add onions and jalapeños. Cook for 2 minutes.
Step 4
4. Add calabacitas and cook for 3 minutes.
Step 5
5. Add tomatoes and cook for 3 minutes.
Step 6
6. Add egg mixture and combine until eggs are cooked through.
Step 7
7. Serve with sides of choice: low carb tortillas and 28 grams of queso fresco.
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