Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Nutrition per serving
Calories1085.3 kcal (54%)
Total Fat55.4 g (79%)
Carbs48.9 g (19%)
Sugars12.6 g (14%)
Protein102.9 g (206%)
Sodium4639 mg (232%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
28mlcanola oil
28gbutter
¼ cupflour
0.5onion
medium, diced
½ cupgreen bell pepper
diced
⅓ cupcelery
chopped
10ggarlic
minced
1gthyme
fresh or dried
1bay leaf
1 cuptomato
chopped
5gWorcestershire sauce
1gsmoked paprika
8gCreole seasoning
2 cupseafood broth
can sub with water
1 poundshrimp
peeled and deveined, reserve shrimp shells
5ghot sauce
optional
2green onions
chopped
8gparsley
chopped
Instructions
Step 1
Add a teaspoon or two of butter or oil to a saucepan or skillet. Then throw in shrimp shells, the remaining scraps of onion, garlic, celery together with aromatics like bay leaf and thyme.
Step 2
Sauté for about 5-7 minutes, constantly stirring to prevent burning. Add about 5 cups of water to it.
Step 3
Remove from heat and strain using a sieve. Set stock aside.
Step 4
In a large Dutch oven or heavy-bottomed saucepan, combine melted butter, oil, and flour until smooth.
Step 5
Cook on medium heat, stirring continuously, for about 10-12 minutes, or until you have achieved the desired color. During this process, don’t walk away from the stove because it might burn.
Step 6
Add the onion, green pepper, and celery, and cook for 8-10 minutes – stirring frequently.
Step 7
Then add garlic, thyme, and bay leaf – continue stirring about 2 minutes longer.
Step 8
Next, throw in about 1 cup chopped tomatoes, Worcestershire sauce, paprika, and Creole seasoning, and let it cook for 5 minutes.
Step 9
Gradually pour in about 2 cups of shrimp stock, bring to a boil, and let it simmer. Add the shrimp and simmer for 5 more minutes. Or you may season the shrimp with Creole seasoning, sauté for about 5 minutes, and then throw it in at the last minute. You’ve got two options here – both work.
Step 10
Adjust the soup’s thickness and flavor with more shrimp broth or water, hot sauce, and salt.
Step 11
Stir in the green onions and chopped parsley.
Step 12
Serve over hot cooked rice.
Step 13
Tips & Notes
Step 14
Be sure to cook it over medium to low heat with constant stirring and whisking. Don’t stop even for a second, or you might end up having a burned roux.
Notes
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Delicious
Moist
Special occasion
Spicy