By Savy Sivapathasundaralingam
FALAFEL AND HUMMUS SANDWICH
4 steps
Prep:5minCook:5min
Easy to add or substitute ingredients in this sandwich.
You might want to add a splash or two of hot sauce for an extra zing.
It is easy to overestimate how many ingredients you need, only the bottom slice has to be topped with vegetables and falafel.
Updated at: Tue, 26 Sep 2023 20:07:10 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
35
High
Nutrition per serving
Calories559.3 kcal (28%)
Total Fat21.4 g (31%)
Carbs73.5 g (28%)
Sugars11.7 g (13%)
Protein22.4 g (45%)
Sodium736.9 mg (37%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Generously spread the hummus onto both slices of bread
Step 2
Mix the vegetables and put them on the bottom slice
Step 3
Then add the falafel patties on top – break them up so the sandwich is easier to close
Step 4
Top with the other slice
Notes
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