By Anonymous Pancetta
Hummus and Veggie Sandwiches
7 steps
Prep:5min
Here is the recipe for healthy Hummus and Veggie Sandwiches, quick and easy to make for lunch. These are cold lunches that are ready in 5 minutes.
Updated at: Thu, 28 Dec 2023 20:50:39 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories204.6 kcal (10%)
Total Fat5 g (7%)
Carbs31.1 g (12%)
Sugars3.9 g (4%)
Protein9.9 g (20%)
Sodium382.2 mg (19%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Spread hummus on 4 slices of bread.
Step 2
Top with cucumber, tomato, carrots, and sprouts.
Step 3
Top with the remaining 4 slices of bread.
Step 4
Cut the sandwiches in half and serve.
Tips:
Step 5
For a fun twist, try using different types of bread, such as whole-wheat bagels, pitas, or tortillas.
Step 6
You can also add other vegetables to the sandwiches, such as bell peppers, lettuce, and onions.
Step 7
If you are packing the sandwiches for lunch, be sure to wrap them tightly in plastic wrap or foil to prevent them from drying out.
Notes
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