Fish Lettuce Wraps

Name: Fish Lettuce Wraps
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1 pound white fish fillets (such as cod or tilapia); 2 tablespoons olive oil; ½ teaspoon garlic powder; ½ teaspoon onion powder; Salt and pepper to taste; 8-10 large lettuce leaves (such as iceberg or butter lettuce); 1 avocado, sliced; Salsa for topping (as mild or spicy as you'd like)

8 steps

Prep:15minCook:15min

These Fish Lettuce Wraps are a healthy, kid-friendly, and low-carb meal that's easy to prepare and customizable to suit your family's tastes.

Updated at: Tue, 26 Sep 2023 23:36:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories283.4 kcal (14%)

Total Fat11 g (16%)

Carbs26.3 g (10%)

Sugars6.7 g (7%)

Protein27.7 g (55%)

Sodium506.4 mg (25%)

Fiber12.4 g (44%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 poundwhite fish fillets

such as cod or tilapia

2 tablespoonsolive oil

½ teaspoongarlic powder

½ teaspoononion powder

large, such as iceberg or butter lettuce

1avocado

sliced

Salsa

for topping, as mild or spicy as you'd like

Instructions

Step 1

In a skillet, heat olive oil over medium-high heat.

Step 2

Season the fish fillets with garlic powder, onion powder, salt, and pepper.

Step 3

Place the seasoned fish fillets in the skillet and cook for about 4-5 minutes per side or until they are cooked through and flakes easily with a fork.

Step 4

While the fish is cooking, wash and dry the large lettuce leaves. These will serve as your "wraps."

Step 5

Once the fish is cooked through and no longer pink, remove it from the heat.

Step 6

To assemble the lettuce wraps, place a piece of cooked fish in the center of each lettuce leaf.

Step 7

Top with slices of avocado and a spoonful of salsa.

Step 8

Fold the lettuce leaves around the filling, much like you would with a taco.