Paleo Luteal Granola

Name: Paleo Luteal Granola
Cook time: 40 min
Total time: 40 min
Cuisine: American
Ingredients: 1/4 Cup Slivered Almonds; 1/4 Cup Unsweetened Coconut Flakes; 1 tbsp Coconut Oil (melted); 1 tbsp Raw Honey; 1/2 cup Dried Unsweetened Cranberries; 1/2 cup Unsweetened Almond Milk; 1/4 cup Sunﬂower Seeds; 1/4 Cup Sesame Seeds; 1 tbsp Ground Flax Seed; 2 tbsp Sunﬂower Seed Butter; 1/8 tbsp Sea Salt; 1/4 tbsp Cinnamon

5 steps

Cook:40min

Updated at: Wed, 27 Sep 2023 03:32:31 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories319.2 kcal (16%)

Total Fat26.5 g (38%)

Carbs15.7 g (6%)

Sugars6.6 g (7%)

Protein7.9 g (16%)

Sodium195.3 mg (10%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cupslivered almonds

¼ cupunsweetened coconut flakes

1 Tbspcoconut oil

melted

1 Tbspraw honey

½ cupCranberries

Dried Unsweetened

½ cupunsweetened almond milk

¼ cupSunflower Seeds

¼ cupsesame seeds

1 Tbspground flax seed

2 TbspSunflower Seed Butter

⅛ TbspSea Salt

¼ Tbspcinnamon

Instructions

Step 1

Preheat the oven to 300ºF (149ºC). Line a large baking sheet with parchment paper.

Step 2

Combine all ingredients except the dried cranberries and almond milk together in a large mixing bowl. Mix very well until all ingredients are evenly distributed. Using your hands works best! Spread the mixture evenly across the baking sheet.

Step 3

Bake for 30 minutes, giving a stir at the 15 minute mark.

Step 4

Remove from oven and let cool completely. Once cool, transfer into a mixing bowl and add dried cranberries. Toss well to evenly distribute.

Step 5

Add to a bowl and serve with a bit of almond milk for breakfast or eat dry as a snack. Enjoy!