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Protein Waffles

1/2

Protein Waffles

2/2

Protein Waffles

Breakfast, Lunch, Dinner, Snack

Updated at: Wed, 27 Sep 2023 15:38:15 GMT

Nutrition balance score

Good

Glycemic Index

21

Low

Glycemic Load

1

Low

Nutrition per serving

Calories181.5 kcal (9%)

Total Fat4.7 g (7%)

Carbs3.7 g (1%)

Sugars0.2 g (0%)

Protein31.3 g (63%)

Sodium601.6 mg (30%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 scoopprotein powder

we 1 Natural, Truvani, or Clean Simple Eats brand

1 teaspoonbaking powder

to desired consistency, I use 3 tablespoons

Instructions

Step 1

Preheat waffle iron

Step 2

Add protein powder, egg and baking powder to a small bowl.

Step 3

Add enough water to get to desired consistency.

Step 4

Spray waffle maker with spray cooking oil on both sides

Step 5

Pour batter into waffle iron and cook for recommended time per your manufacturer’s suggestion. (3 minutes for me)

Step 6

Top with berries and ENJOY!!

Notes

12 liked

1 disliked

Easy

Go-to

Under 30 minutes

Sweet

Delicious

Mary Lea Alexander· last year

This was not bad at all. I used vanilla protein powder, next time I might use chocolate!

Chris Crutchfield· last year

Special occasion

Easy to make. Used Walden Farms pancake syrup and fruit. They weren’t bad.

Dawn Grosvenor· 2 years ago

Under 30 minutes

I added some cinnamon and doubled your ingredients which made 4. Two for me two for husband. A little dry for me. He used butter and pure maple syrup. Taste was good. Just dry without butter or syrup.

I added some cinnamon and doubled your ingredients which made 4. Two for me two for husband. A little dry for me. He used butter and pure maple syrup. Taste was good. Just dry without butter or syrup.

autumn· 2 years ago

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