By Faith Shepherd
The Best Vegan Tofu Scramble
4 steps
Prep:5minCook:10min
This Vegan Tofu Scramble is made with 5 healthy ingredients and 5 minutes of prep work. Be ready to serve this classic breakfast staple up in just minutes. Gluten-free, Oil-Free, Grain-Free.
Updated at: Thu, 17 Aug 2023 00:00:38 GMT
Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
0
Low
Nutrition per serving
Calories142.9 kcal (7%)
Total Fat8.1 g (12%)
Carbs2.4 g (1%)
Sugars0.7 g (1%)
Protein15.3 g (31%)
Sodium664 mg (33%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Crumble the Tofu: Warm the oil in a large sauté pan over mediumhigh heat. Use your hands to break up the block of tofu over the pan; I like to go for medium bite-sized pieces as they will break down during the cooking process. If they are too large, you can always break them up with a spoon later!
Step 2
Add the Seasonings: Add the turmeric and nutritional yeast, then mix well. If you are adding any extra seasonings or veggies to your scramble, add them here. Sauté for 3 to 5 minutes, until all of the turmeric has dissolved and the tofu is a bright yellow color.
Step 3
Simmer Away: Add the water and cashew cream to the pan and bring the mixture to a simmer. Allow the tofu to cook down for 8 to 10 minutes, stirring occasionally to ensure even cooking. The water will begin to evaporate from the pan as it cooks; once the tofu scramble has thickened to your liking, you’re all finished!
Step 4
Finish with Black Salt: Turn off the heat, then fold the black salt into the mixture. Taste the scramble, then add any extra salt & pepper to taste. Serve as desired; leftovers will keep in the fridge for up to 5 days.
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