Spicy Meat Pasta
10 steps
Prep:10minCook:45min
Inspired by a popular pasta dish from an Italian/American chain restaurant, this dish is packed full of meat, and flavour.
Updated at: Wed, 27 Sep 2023 20:28:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
41
High
Nutrition per serving
Calories1130.7 kcal (57%)
Total Fat54.2 g (77%)
Carbs86.4 g (33%)
Sugars9.7 g (11%)
Protein71 g (142%)
Sodium1281 mg (64%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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400gpenne pasta
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400gchopped tomatoes
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1bell pepper
sliced
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1red onion
sliced
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500gbeef mince
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2chicken breasts
cut into small chunks
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4bacon rashers
cut into small pieces
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6meatballs
small and sliced
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2chillies
deseeded and sliced
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chilli flakes
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1 tablespoondried thyme
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1 tablespoondried basil
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1beef stock cube
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Rocket
to garnish
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parmesan
Instructions
Step 1
Heat some cooking oil in a frying pan at a medium/high meat before adding your chicken chunks. Fry until cooked through, then remove from pan for later.
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Step 2
Repeat this step with the meatballs, once again putting aside to use later, once browned.
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Step 3
In the same pan, break up and fry off the beef mince until browned.
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Step 4
Add the bacon, sliced red onion, pepper, thyme, and basil, as well as salt and pepper to taste. Mix in with the mince and fry gently for 4-5 minutes.
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Step 5
Add 400g chopped tomatoes, as well as beef stock. Turn the heat down to simmer.
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Step 6
While the sauce is simmering, cook the pasta in lightly salted water according to the instructions.
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Step 7
Once the sauce has been simmering for 20-30 minutes (although this can be left longer for greater depth of flavour), add the chicken and sliced meatballs for heating through.
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Step 8
Add the sliced chillies and a pinch of chilli flakes to the sauce. This should be done near the end of the cooking process.
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Step 9
When ready, add the cooked pasta, as well as a splash of the pasta water into the sauce and mix together so that the pasta is evenly coated with the sauce, and the meat and veggies are well distributed.
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Step 10
Serve your pasta with a small nest of washed rocket, and parmesan. Feel free to add additional chilli flakes if you prefer additional heat.
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