By rachelpaulsfood.com
Low-FODMAP Hummus Recipe (using canned chickpeas); Gluten-free, Vegan
Instructions
Prep:15min
Low-FODMAP Hummus recipe using canned chickpeas for a satisfying dip. This recipe goes perfectly with pita, vegetables or gyros.
Updated at: Wed, 19 Nov 2025 22:53:24 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories587.4 kcal (29%)
Total Fat46 g (66%)
Carbs36.3 g (14%)
Sugars4.8 g (5%)
Protein15.1 g (30%)
Sodium613.3 mg (31%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 cupscanned chickpeas
drained and rinsed
¼ cupcanned chickpeas
drained of juice is low-FODMAP
½ cuptahini
sesame paste, with some of its oil
¼ cupgarlic infused extra-virgin olive oil
salt
to taste
freshly ground black pepper
to taste
1 tablespoonground cumin
or paprika, or to taste
1juice of lemon
Paprika
extra-virgin olive oil
for garnish
Instructions
View on rachelpaulsfood.com
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