Low-FODMAP Hummus Recipe (using canned chickpeas); Gluten-free, Vegan

Name: Low-FODMAP Hummus Recipe (using canned chickpeas); Gluten-free, Vegan
Prep time: 15 min
Total time: 15 min
Cuisine: Middle Eastern
Ingredients: 2 cups canned chickpeas, drained and rinsed (about 1 can); 1/4 cup canned chickpeas drained of juice is low-FODMAP; 1/2 cup tahini (sesame paste), with some of its oil; 1/4 cup garlic infused extra-virgin olive oil; Salt and freshly ground black pepper to taste; 1 tablespoon ground cumin or paprika, or to taste; Juice of 1 lemon; Paprika and extra-virgin olive oil for garnish

Instructions

Prep:15min

Low-FODMAP Hummus recipe using canned chickpeas for a simple, delicious and satisfying dip. This recipe goes perfectly with pita, vegetables or gyros.

Updated at: Mon, 31 Mar 2025 00:10:38 GMT