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By Paul Scally
Classic Tahini Hummus
3 steps
Prep:8min
I love hummus, and I have plenty of different varieties. From different spice combinations to various roasted vegetables, hummus is my go to spread, dip, and dressing. But today, after finding some tahini on sale, I decided I should make some classic hummus. This is a plain hummus flavor that can serve as a base for any other ideas, or stand on its own for your toast, veggie sticks, or salads. Each serving is about 2 tbsp, or 30 g
Updated at: Wed, 11 Dec 2024 02:26:00 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
2
Low
Nutrition per serving
Calories57.5 kcal (3%)
Total Fat3 g (4%)
Carbs6 g (2%)
Sugars1 g (1%)
Protein2.2 g (4%)
Sodium137.4 mg (7%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
Instructions
Step 1
Drain your chickpeas through a strainer into a bowl, saving the liquid. This liquid is called aquafaba, and we will be using some of it later in the hummus to make it creamier
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Step 2
Add your chickpeas, tahini, and lemon juice to a food processor, and blend until smooth
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Step 3
Season with garlic, cumin, and salt. Blend in aquafaba until creamy. Garnish with paprika and parsley, and serve
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