By Jessie Vanderbilt
Chicken pesto bakes
7 steps
Prep:20minCook:40min
Updated at: Thu, 28 Sep 2023 03:31:37 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories454.2 kcal (23%)
Total Fat24.5 g (35%)
Carbs20.4 g (8%)
Sugars2 g (2%)
Protein36.2 g (72%)
Sodium567.8 mg (28%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
5 bowls. Add 2 tbsp rice to each bowl.
Step 2
Split chicken evenly between 5 bowls.
Step 3
Add 1 tbsp pesto and 1 tbsp yogurt per bowl
Step 4
Add .25 cup of chicken broth to each bowl
Step 5
Add salt and pepper. Stir bowls.
Step 6
Split the tomatoes and mozzarella evenly between each bowl.
Step 7
Bake at 350 for 40 mins. Until chicken is at 165
Notes
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