By Paul Scally
Chocolate Covered Truffles
3 steps
Prep:30min
These healthy truffles are my variation of a healthy Oreo ball. They taste amazing right out of the freezer, and don't even need to be coated in chocolate if you want to save even more calories. They're even better when made with dutch process cocoa instead of natural cocoa, giving it more of that classic Oreo taste.
Updated at: Wed, 24 Jan 2024 18:58:32 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
3
Low
Nutrition per serving
Calories56.8 kcal (3%)
Total Fat3 g (4%)
Carbs6.9 g (3%)
Sugars2.4 g (3%)
Protein2.4 g (5%)
Sodium67.5 mg (3%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
Truffles
16gnatural peanut butter
melted
21ghoney
or maple syrup
20gunsweetened applesauce
½ cupnonfat cottage cheese
2.5gvanilla extract
¼ tspsalt
¼ cupcocoa powder
¼ cuppb 2
½ cupoats
blended
Homemade chocolate
Instructions
Step 1
In a large bowl, mix together the truffle ingredients in the order above. Mix in the oat flour a little at a time, pressing the spoon into the dough to get it fully combined
natural peanut butter16g
honey21g
unsweetened applesauce20g
nonfat cottage cheese½ cup
vanilla extract2.5gvanilla extract2.5gvanilla extract2.5gvanilla extract2.5g
salt¼ tsp
cocoa powder¼ cupcocoa powder¼ cup
pb 2¼ cup
oats½ cupStep 2
Roll the dough into balls. Place on a plate, and freeze to harden the balls, about 10 minutes
Step 3
Melt the chocolate in the microwave (either make your own chocolate or use a bar). Dip the truffles in the chocolate, and return to the plate. Chill to harden. Store in the fridge or freezer
honey21gsalt
oil32g
almond extractcocoa powder32gcocoa powder32gvanilla extract2.5gvanilla extract2.5gvanilla extract2.5gvanilla extract2.5gNotes
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