Edible Cookie Dough

Name: Edible Cookie Dough
Prep time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 1/4 cup (60 g) unsweetened applesauce; 1.5 tbsp (31 g) honey; 1/2 tsp (2.5 g) vanilla extract; 1/2 tsp (2.5 g) liquid monk fruit, optional; 1/4 tsp salt; 1/4 tsp Butter extract, optional; 2 scoops (60 g) protein powder, unflavored casein; 1/4 cup (60 g) unsweetened vanilla almond milk; 1 tbsp (14 g) oil, melted coconut oil; 2 tbsp (15 g) cocoa powder; 1/4 tsp (1.25 g) liquid monk fruit; 1 tsp (5 g) honey; Small pinch salt, optional

6 steps

Prep:20min

This edible cookie dough is so simple, and a much healthier way to enjoy a classic treat. They use casein protein as the flour, but for a non protein version, you can use oat flour. I decided to make some homemade chocolate here, but feel free to swap that with some chocolate chips too.

Updated at: Wed, 24 Jan 2024 19:01:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories43 kcal (2%)

Total Fat1.5 g (2%)

Carbs4.1 g (2%)

Sugars3 g (3%)

Protein4.2 g (8%)

Sodium60.2 mg (3%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

Cookie Dough

¼ cupunsweetened applesauce

31ghoney

2.5gvanilla extract

2.5gliquid monk fruit

optional

¼ tspsalt

¼ tspButter extract

optional

60gprotein powder

unflavored casein

¼ cupunsweetened vanilla almond milk

Chocolate

14goil

melted coconut oil

15gcocoa powder

1.25gliquid monk fruit

5ghoney

salt

optional

Instructions

Step 1

Start by preparing your chocolate. In a microwave safe bowl, melt the coconut oil. Combine with the rest of the chocolate ingredients.

oil14g

cocoa powder15g

liquid monk fruit1.25g

honey5g

salt

Step 2

Line a Tupperware with parchment paper. Use a silicone spatula to scrape all the melted chocolate into the pan. Freeze to harden

Step 3

For the cookie dough, combine all ingredients in a medium bowl in the above order.

unsweetened applesauce¼ cup

liquid monk fruit2.5g

salt¼ tsp

vanilla extract2.5g

Butter extract¼ tsp

honey31g

Step 4

For your flour, use oats for the standard version, or casein for the protein version. Casein absorbs a lot of liquid, so you will need some milk too. If you're using oats, use 120 g and no milk

protein powder60g

unsweetened vanilla almond milk¼ cup

Step 5

Chop up your chocolate, and fold into the cookie dough. Roll into balls, transfer to an airtight bag or container, and enjoy

Step 6

You can also bake the dough, just top with the chocolate at the end if you're using homemade chocolate, since it melts very easily. Add 1/4 tsp of baking soda to the dough if you choose to bake it. Flatten the dough thin with your fingers, and they won't spread when baking. Bake for 6-7 minutes at 350F on a parchment lined cookie sheet.