Roasted Veggie Rice Bowl
100%
1
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
61
High
Nutrition per serving
Calories716.7 kcal (36%)
Total Fat10.8 g (15%)
Carbs130.1 g (50%)
Sugars19.2 g (21%)
Protein29.6 g (59%)
Sodium343.7 mg (17%)
Fiber21 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400°F and line a baking tray with foil.
Step 2
Toss sweet potato, cauliflower, broccoli, carrots, and chickpeas with oil in a large bowl and spread evenly onto baking trays. Add salt and pepper and roast for 20-30 minutes, mixing with a spatula every 10 minutes or so.
Step 3
While the vegetables are roasting, rinse and cook rice per instructions.
Step 4
To serve, place spinach and radish slices in a bowl. Add rice, roasted vegetables and chickpeas and top with a splash of hot veggie broth to blanch the spinach.
Note:
Step 5
The base flavors of this dish are innocuous enough to allow for modification to the seasonings roasted with the vegetables. You can be in the mood for fresh and herb-y or want a little kick with your rice bowl. Go nuts.
Notes
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Easy
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Makes leftovers