By Ryan Kelley
Cod with Mushroom-Herb Duxelles
Diabetic-friendly recipe for Cod with Mushroom-Herb Duxelles from Diabetic Gourmet Magazine
Updated at: Sat, 30 Sep 2023 00:22:39 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
9
Low
Nutrition per serving
Calories186.5 kcal (9%)
Total Fat6.1 g (9%)
Carbs16.5 g (6%)
Sugars4.3 g (5%)
Protein16.9 g (34%)
Sodium296.1 mg (15%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
8 ozfresh mushrooms
ie Porcini, Shitake, Bolete, White, Baby Bella, Morels
1shallot
finely chopped
4green onions
chopped
2 Tbspfresh parsley
chopped
1 tspfresh thyme
chopped
¼ tspsalt
¼ tsppepper
¾ cupdry bread crumbs
2 Tbspcanola oil
1 x 14 ozlow-sodium crushed tomatoes
can
1 Tbspbalsamic vinegar
1 lbCod fillets
or other white fish fillet, such as halibut, haddock or tilapia
Instructions
View on diabeticgourmet.com
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