Greek tofu bowl

Name: Greek tofu bowl
Prep time: 35 min
Total time: 35 min
Cuisine: European, Mediterranean, Greek
Ingredients: Tofu; Potato; Oil, oregano, garlic, salt pepper; Rice, vegetable stock, seasonning; Cucumber, tomato, red onion; Olives

1 step

Prep:35min

Tofu and potato air fried with greek seasonning, vegetable rice and greek salad

Updated at: Sun, 01 Oct 2023 00:48:24 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories50 kcal (3%)

Total Fat2.4 g (3%)

Carbs6.1 g (2%)

Sugars0.9 g (1%)

Protein1.4 g (3%)

Sodium183.1 mg (9%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

Instructions

Step 1

Cut tofu and potatoes, add oil, seasonning to taste and air fry for 20 min. During that time proare de rice with vegetable stock an seasonning. While it cook, prepare the salad of tomato, cucumber and red onion.

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