Wild Blueberry Cobbler Smoothie

Recipe by Julie Balsamo, MS, RDN for Wyman's Serves 2  Ingredients: 1 cup Wyman’s Wild Frozen Blueberries   1 1/2 cups milk of choice  1/4 cup oats (quick or rolled)  1 cup cottage cheese 2 tbsp honey, or sweetener of choice - optional 1 tsp cinnamon  Instructions:  Combine all the above ingredients in a high-speed blender. Blend until smooth.  Drink immediately!   Cottage cheese adds a wonderful creaminess to smoothies, in addition to providing a healthy dose of protein. It is also packed with many nutrients, such as B vitamins, phosphorous, selenium, and calcium. This smoothie would make for a great post workout snack!

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Serves 2

Step 2

Combine all the above in a high-speed blender. Blend until smooth.

Step 3

Drink immediately!