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By flo

Wild Blueberry Cobbler Smoothie

Recipe by Julie Balsamo, MS, RDN for Wyman's Serves 2  Ingredients: 1 cup Wyman’s Wild Frozen Blueberries   1 1/2 cups milk of choice  1/4 cup oats (quick or rolled)  1 cup cottage cheese 2 tbsp honey, or sweetener of choice - optional 1 tsp cinnamon  Instructions:  Combine all the above ingredients in a high-speed blender. Blend until smooth.  Drink immediately!   Cottage cheese adds a wonderful creaminess to smoothies, in addition to providing a healthy dose of protein. It is also packed with many nutrients, such as B vitamins, phosphorous, selenium, and calcium. This smoothie would make for a great post workout snack!
Updated at: Sun, 01 Oct 2023 01:01:36 GMT

Nutrition balance score

Good
Glycemic Index
44
Low

Nutrition per serving

Calories675.8 kcal (34%)
Total Fat25 g (36%)
Carbs72.2 g (28%)
Sugars37.2 g (41%)
Protein43 g (86%)
Sodium854.3 mg (43%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Serves 2
Step 2
Combine all the above in a high-speed blender. Blend until smooth.
Step 3
Drink immediately!

Notes

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Delicious
Easy
Sweet
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