By flo
Wild Blueberry Cobbler Smoothie
Recipe by Julie Balsamo, MS, RDN for Wyman's
Serves 2
Ingredients:
1 cup Wyman’s Wild Frozen Blueberries
1 1/2 cups milk of choice
1/4 cup oats (quick or rolled)
1 cup cottage cheese
2 tbsp honey, or sweetener of choice - optional
1 tsp cinnamon
Instructions:
Combine all the above ingredients in a high-speed blender. Blend until smooth.
Drink immediately!
Cottage cheese adds a wonderful creaminess to smoothies, in addition to providing a healthy dose of protein. It is also packed with many nutrients, such as B vitamins, phosphorous, selenium, and calcium. This smoothie would make for a great post workout snack!
Updated at: Sun, 01 Oct 2023 01:01:36 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Nutrition per serving
Calories675.8 kcal (34%)
Total Fat25 g (36%)
Carbs72.2 g (28%)
Sugars37.2 g (41%)
Protein43 g (86%)
Sodium854.3 mg (43%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Serves 2
Step 2
Combine all the above in a high-speed blender. Blend until smooth.
Step 3
Drink immediately!
Notes
1 liked
0 disliked
Delicious
Easy
Sweet
There are no notes yet. Be the first to share your experience!