Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories255.1 kcal (13%)
Total Fat11.3 g (16%)
Carbs27.5 g (11%)
Sugars5.1 g (6%)
Protein13.9 g (28%)
Sodium583.4 mg (29%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1avocado
peeled and stoned

2 Tbspfat free natural yoghurt

0.5lemon juiced

2slices rye bread
toasted

½ tspcayenne pepper

75gsmoked salmon

0.25cucumber
thinly sliced using a vegetable peeler

watercress

0.5red chilli
deseeded and diced

fresh mint

0.5lemon
chopped, juiced and zested

1tomato
diced

1 tspwhite wine vinegar

salt

black pepper
Instructions
Step 1
Begin making the dressing by combining all the dressing ingredients in a small bowl and seasoning to taste before setting aside.
Step 2
In a separate bowl, roughly mash together the avocado, lemon juice and yoghurt. Be careful not to make the mixture too smooth, as you want it to have a chunky texture
Step 3
Divide the avocado mixture between the slices of toasted rye bread.
Step 4
Sprinkle over a pinch of cayenne pepper to add a touch of heat and colour before layering the smoked salmon and cucumber ribbons on top. Finish by adding a small handful of watercress on the salmon and drizzling the dressing over everything.
Notes
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