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Fiona Gray
By Fiona Gray

Avo and smoked salmon on toast

Updated at: Sun, 05 Nov 2023 22:02:04 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories272.3 kcal (14%)
Total Fat11.6 g (17%)
Carbs29.9 g (11%)
Sugars5.9 g (7%)
Protein15.4 g (31%)
Sodium583 mg (29%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Begin making the dressing by combining all the dressing ingredients in a small bowl and seasoning to taste before setting aside.
Step 2
In a separate bowl, roughly mash together the avocado, lemon juice and yoghurt. Be careful not to make the mixture too smooth, as you want it to have a chunky texture
Step 3
Divide the avocado mixture between the slices of toasted rye bread.
Step 4
Sprinkle over a pinch of cayenne pepper to add a touch of heat and colour before layering the smoked salmon and cucumber ribbons on top. Finish by adding a small handful of watercress on the salmon and drizzling the dressing over everything.

Notes

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