Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories272.3 kcal (14%)
Total Fat11.6 g (17%)
Carbs29.9 g (11%)
Sugars5.9 g (7%)
Protein15.4 g (31%)
Sodium583 mg (29%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1avocado
peeled and stoned
2 Tbspfat free natural yoghurt
0.5lemon juiced
2slices rye bread
toasted
½ tspcayenne pepper
75gsmoked salmon
0.25cucumber
thinly sliced using a vegetable peeler
watercress
0.5red chilli
deseeded and diced
fresh mint
0.5lemon
chopped, juiced and zested
1tomato
diced
1 tspwhite wine vinegar
salt
black pepper
Instructions
Step 1
Begin making the dressing by combining all the dressing ingredients in a small bowl and seasoning to taste before setting aside.
Step 2
In a separate bowl, roughly mash together the avocado, lemon juice and yoghurt. Be careful not to make the mixture too smooth, as you want it to have a chunky texture
Step 3
Divide the avocado mixture between the slices of toasted rye bread.
Step 4
Sprinkle over a pinch of cayenne pepper to add a touch of heat and colour before layering the smoked salmon and cucumber ribbons on top. Finish by adding a small handful of watercress on the salmon and drizzling the dressing over everything.
Notes
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