Avo and smoked salmon on toast

Name: Avo and smoked salmon on toast
Cuisine: American, British, European
Ingredients: 1 avocado, peeled and stoned; 2 tbsp fat free natural yoghurt; ½ lemon, juiced; 2 slices of rye bread, toasted ½ tsp cayenne pepper 75g smoked salmon; ¼ cucumber, thinly sliced using a vegetable peeler; HanctU ot watercress; ½ red chilli, deseeded and diced; Handful fresh mint, chopped ½ lemon, juiced and zested; 1 tomato diced; 1 tsp white wine vinegar; Pinch salt and black pepper

4 steps

Updated at: Sun, 05 Nov 2023 22:02:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories250.1 kcal (13%)

Total Fat11.2 g (16%)

Carbs26.5 g (10%)

Sugars5 g (6%)

Protein13.8 g (28%)

Sodium571.4 mg (29%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1avocado

peeled and stoned

2 Tbspfat free natural yoghurt

0.5lemon

juiced

2 slicesrye bread

toasted

½ tspcayenne pepper

75gsmoked salmon

0.25cucumber

thinly sliced using a vegetable peeler

0.5red chilli

0.5lemon

chopped, juiced and zested

1tomato

diced

1 tspwhite wine vinegar

salt

black pepper

Instructions

Step 1

Begin making the dressing by combining all the dressing ingredients in a small bowl and seasoning to taste before setting aside.

Step 2

In a separate bowl, roughly mash together the avocado, lemon juice and yoghurt. Be careful not to make the mixture too smooth, as you want it to have a chunky texture

Step 3

Divide the avocado mixture between the slices of toasted rye bread.

Step 4

Sprinkle over a pinch of cayenne pepper to add a touch of heat and colour before layering the smoked salmon and cucumber ribbons on top. Finish by adding a small handful of watercress on the salmon and drizzling the dressing over everything.