Low Sugar and Flourless Apple Cranberry Crumble

6 steps

Cook:30min

Note: If you are not dieting, consider serving with shipped cream or ice cream on top.

Updated at: Mon, 02 Oct 2023 00:05:35 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories201.4 kcal (10%)

Total Fat7.8 g (11%)

Carbs48.6 g (19%)

Sugars19.9 g (22%)

Protein2.5 g (5%)

Sodium1.4 mg (0%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

8apples

lg sized, any type of cooking apple will work

2 tspbutter

or margarine

⅓ cupGranulated Sweetener

or Stevia In The Raw, or sugar

1 tspground cinnamon

¼ tspapple pie spice

optional

¼ cupdried cranberries

optional, omit to reduce the sugar amount

Crumble Topping

1 cupoatmeal

ground in food processor or bowl attachment of immersion blender, use regular or quick cooking rolled oats, but not instant or extra thick oats

⅓ cupalmond meal

⅓ cupsplenda

or stevia in the raw granulated sweetener

3 tblbutter

or margarine, grated with large side of cheese grater

Instructions

Step 1

Cut 3 tbl butter from a stick and put in freezer for a few minutes to harden. Preheat oven to 400°.

Step 2

Melt 2 tsp butter in large non-stick frying pan turned to very low heat.

Step 3

Peel apples, cut into slices and place in frying pan. When all the apples are in the pan, add 1/3 cup sweetener, cinnamon, and apple pie spice. Sauté a few minutes, and when apples are starting to soften add cranberries and cook a few minutes more.

Step 4

While the apple mixture cooks, put grind the oatmeal for about 30 seconds, just until oatmeal is a bit more finely ground. Add almond meal and other 1/3 cup of sweetener and pulse to combine. Remove butter from the freezer and grate into the mixture, then pulse a few times to combine.

Step 5

Pour cooked apples mixture into the bottom of a 9'"x13" crockery or glass casserole dish. (If you use a metal pan, spray with non-stick spray.) Sprinkle the crumble mixture over the top of the apples in an even layer.

Step 6

Bake 30 minutes, or until the mixture is slightly bubbling and lightly browned on top. Serve hot.