rice with apple salad
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By Elizabeth Riggs
rice with apple salad
4 steps
Prep:5minCook:6min
Updated at: Mon, 02 Oct 2023 21:56:39 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
19
High
Nutrition per serving
Calories214.1 kcal (11%)
Total Fat6 g (9%)
Carbs36.6 g (14%)
Sugars10.8 g (12%)
Protein3.4 g (7%)
Sodium56.1 mg (3%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a small bowl, combine the vinegar, olive oil, honey, mustard, orange peel, and garlic powder. Mix well and set aside.
Step 2
In a large bowl, combine rice, apples, celery, and sunflower seeds. Toss until well mixed.
Step 3
Drizzle the dressing over the rice salad mixture and toss until salad is well coated.
Step 4
Serve immediately or cover and refrigerate for up to 24 hours.
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