Easy Grilled Eggplant Salad - Join Your Life

Name: Easy Grilled Eggplant Salad - Join Your Life
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Cuisine: Mediterranean
Ingredients: 4 eggplants, baked and chopped; 1 yellow pepper, diced; 2-3 tomatoes, diced; 1 medium red onion, diced; 1 small bunch parsley, chopped; 2 tbsp lemon juice; Salt and pepper to taste; 4 tbsp olive oil

8 steps

Prep:30minCook:25min

Updated at: Wed, 08 May 2024 18:40:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories268.1 kcal (13%)

Total Fat15.4 g (22%)

Carbs32.6 g (13%)

Sugars18.2 g (20%)

Protein5.9 g (12%)

Sodium214.9 mg (11%)

Fiber15 g (54%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 bunchparsley

2 Tbsplemon juice

4 Tbspolive oil

Instructions

Step 1

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Step 2

1. Preheat the oven to 400°F (200°C). Cut the eggplant in halves, place them on a baking sheet, sprinkle olive oil and salt. Bake for about 25-30 minutes until tender. Once cooled, remove the skin and chop them thinly.

Step 3

2. In a large bowl, mix the diced yellow pepper, tomatoes, red onion, and chopped parsley with the chopped eggplant.

Step 4

3. Add lemon juice, salt, pepper, and olive oil over the vegetables.

Step 5

4. Gently toss until all the are well-coated.

Step 6

5. Let the salad sit for about 15-20 minutes to enhance the flavors.

Step 7

6. Serve the eggplant salad with toasted bread.

Step 8

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