Plato de sandía

Name: Plato de sandía
Prep time: 10 min
Total time: 10 min
Cuisine: Mexican, Latin American, American
Ingredients: 1 taza Sandía; 1 taza Yogurt natural; 1/4 taza Avena

3 steps

Prep:10min

Tambien se puede optar por comprar la sandía ya cortada

Updated at: Wed, 04 Oct 2023 13:15:06 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories343.1 kcal (17%)

Total Fat10.7 g (15%)

Carbs49.3 g (19%)

Sugars21.3 g (24%)

Protein14.6 g (29%)

Sodium116.6 mg (6%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 tazaSandía

1 tazayogurt

natural

0.25 tazaAvena

Instructions

Step 1

Cortar la sandia en trozos

Knife

Step 2

Servir la sandia en un bol y añadir yogurt

Plate

Step 3

Añadir avena

Plate

Notes

1 liked

0 disliked

Delicious

Easy

Sweet

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