Plato de sandía

Name: Plato de sandía
Prep time: 10 min
Total time: 10 min
Cuisine: Cuban, Latin American
Ingredients: 1 taza Sandía; 1 taza Yogurt natural; 1/4 taza Avena

3 steps

Prep:10min

Tambien se puede optar por comprar la sandía ya cortada

Updated at: Wed, 04 Oct 2023 13:15:06 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories285.2 kcal (14%)

Total Fat10.1 g (14%)

Carbs37.5 g (14%)

Sugars22 g (24%)

Protein12.8 g (26%)

Sodium124.2 mg (6%)

Fiber2.7 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 tazaSandía

1 tazaYogurt natural

0.25 tazaAvena

Instructions

Step 1

Cortar la sandia en trozos

Knife

Step 2

Servir la sandia en un bol y añadir yogurt

Plate

Step 3

Añadir avena

Plate

Notes

1 liked

0 disliked

Delicious

Easy

Sweet

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