Chicken Tomato and Rice stew
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By Laura Gourley
Chicken Tomato and Rice stew
3 steps
Prep:20minCook:1h 30min
Updated at: Thu, 05 Oct 2023 06:51:55 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories363 kcal (18%)
Total Fat14.8 g (21%)
Carbs21.5 g (8%)
Sugars7.8 g (9%)
Protein35.8 g (72%)
Sodium427.6 mg (21%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Slice the chicken, tomatos, carrot and green beans into bite sized pieces. Slice the garlic to wafer thing slices
Knife
green beans200g
tomatoes12 
carrot1 
chicken breasts4 
cloves garlic3 Step 2
Add stock to slowcooker and mix in miso, soy sauce and the sliced garlic
Slow CookerHigh
dashi stock2l
miso1 Tbspcloves garlic3 
soy sauce1 TbspStep 3
Add all the other Ingredients to the slow cooker and cook on a medium heat for 1 hour and 30 min
Slow CookerMediumdashi stock2l
rice200ggreen beans200gtomatoes12 carrot1 miso1 Tbspchicken breasts4 cloves garlic3 soy sauce1 TbspNotes
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