PEPITAS GREEN SAUCE 🌿💚 the tastiest way to upgrade any salad or

Name: PEPITAS GREEN SAUCE 🌿💚 the tastiest way to upgrade any salad or
Ingredients: 1/2 cup pumpkin seeds/pepitas; 2 cups parsley; 2 garlic cloves; 2 Tbsp nutritional yeast (optional but recommended); juice of 1/2 lemon; 1 Tbsp apple cider vinegar; 2 Tbsp tahini; salt & pepper, to taste; 1/2-3/4 cup water (depending on desired consistency)

1 step

PEPITAS GREEN SAUCE 🌿💚 the tastiest way to upgrade any salad or veggies! Super nutritious and a great recipe idea that comes together in less than 5 minutes! * INGREDIENTS • 1/2 cup pumpkin seeds/pepitas 2 cups parsley 2 garlic cloves 2 Tbsp nutritional yeast (optional but recommended) juice of 1/2 lemon 1 Tbsp apple cider vinegar 2 Tbsp tahini salt & pepper, to taste 1/2-3/4 cup water (depending on desired consistency) * METHOD • Place all ingredients in a blender and blend until smooth. For a thicker sauce start with 1/2 cup water and add more if necessary. Adjust seasonings to your liking and store in an airtight jar.

Updated at: Thu, 05 Oct 2023 23:34:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories475.6 kcal (24%)

Total Fat32.3 g (46%)

Carbs26.9 g (10%)

Sugars2.3 g (3%)

Protein27.6 g (55%)

Sodium907.4 mg (45%)

Fiber12.3 g (44%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

½ cuppumpkin seeds

2 cupsparsley

2garlic cloves

2 Tbspnutritional yeast

optional but recommended

0.5juice of lemon

1 Tbspapple cider vinegar

2 Tbsptahini

Salt

pepper

to taste

½ cupwater

depending on desired consistency

Instructions

Step 1

Place all in a blender and blend until smooth. For a thicker sauce start with 1/2 cup water and add more if necessary. Adjust seasonings to your liking and store in an airtight jar.