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Mary Jo Maxwell
By Mary Jo Maxwell

PEPITAS GREEN SAUCE πŸŒΏπŸ’š the tastiest way to upgrade any salad or

PEPITAS GREEN SAUCE πŸŒΏπŸ’š the tastiest way to upgrade any salad or veggies! Super nutritious and a great recipe idea that comes together in less than 5 minutes! * INGREDIENTS β€’ 1/2 cup pumpkin seeds/pepitas 2 cups parsley 2 garlic cloves 2 Tbsp nutritional yeast (optional but recommended) juice of 1/2 lemon 1 Tbsp apple cider vinegar 2 Tbsp tahini salt & pepper, to taste 1/2-3/4 cup water (depending on desired consistency) * METHOD β€’ Place all ingredients in a blender and blend until smooth. For a thicker sauce start with 1/2 cup water and add more if necessary. Adjust seasonings to your liking and store in an airtight jar.
Updated at: Thu, 05 Oct 2023 23:34:17 GMT

Nutrition balance score

Great
Glycemic Index
21
Low

Nutrition per serving

Calories475.7 kcal (24%)
Total Fat32.3 g (46%)
Carbs26.9 g (10%)
Sugars2.3 g (3%)
Protein27.6 g (55%)
Sodium907.4 mg (45%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place all in a blender and blend until smooth. For a thicker sauce start with 1/2 cup water and add more if necessary. Adjust seasonings to your liking and store in an airtight jar.