Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Nutrition per serving
Calories2813.7 kcal (141%)
Total Fat196 g (280%)
Carbs142.5 g (55%)
Sugars18.6 g (21%)
Protein114.1 g (228%)
Sodium5729.8 mg (286%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Method
Step 2
1. Pre heat the oven to 200°c / 180°c Fan/ 375°F / Gas Mark 5.
Step 3
2. Make the batter by whisking together the eggs, milk and flour until smooth. Pass through a sieve to remove any lumps and allow to sit while you prepare the vegetables.
Step 4
3. Place the vegetable oil into a non-stick, deep sided 30cm oven dish and place in the oven for 2 minutes to get hot.
Step 5
4. Carefully add the sausages, diced red onion, butternut squash, herbs, rosemary and thyme and bake in the oven for 5 minutes.
Step 6
5. Add the cherry tomatoes and evenly spread out all the sausages and veg.
Step 7
6. Pour over the batter and bake in the oven for 20-25 minutes until it has risen, it should be crispy at the edges and a golden brown colour.
Step 8
7. Serve with buttered peas and a rich gravy of your choice.
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Notes
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Crispy
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