Beef & Onion Stir Fry

Name: Beef & Onion Stir Fry
Cuisine: Asian, Chinese
Ingredients: 4 stalks of green onions, 2’ sliced & split in half; 4 cloves of garlic, minced; 1 large white or yellow onion, sliced; 1.5 lbs of flatiron steak; 2 tsp of soy sauce; 3/4 tsp of oyster sauce; 3/4 tsp of sugar; 1 1/2 tsp of baking soda; 4 1/2 tsp of cornstarch; 3 tbsp of Olive oil; 1/4 tsp of salt; 1/4 tsp of sugar; 3 tsp of dark soy sauce; 1 1/2 tsp of oyster sauce

1 step

Updated at: Tue, 05 Dec 2023 23:29:34 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories441.8 kcal (22%)

Total Fat29 g (41%)

Carbs9.5 g (4%)

Sugars2.9 g (3%)

Protein33.5 g (67%)

Sodium1041.6 mg (52%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 stalksgreen onions

2’ sliced & split in half

4 clovesgarlic

minced

1white onion

large, or yellow, sliced

1.5 lbsflatiron steak

2 tspsoy sauce

2 1/4 tsp of dark soy sauce

¾ tspoyster sauce

¾ tspsugar

1 ½ tspbaking soda

4 ½ tspcornstarch

3 Tbspolive oil

1 1/2 tsp of sesame oil

¼ tspsalt

¼ tspsugar

3 tspdark soy sauce

1 ½ tspoyster sauce

Instructions

Step 1

Marinade beef in a bowl with 2 tsp of soy sauce, 2 1/4 tsp of dark soy sauce, 3/4 tsp of oyster sauce, 3/4 tsp of sugar, 1 1/2 tsp of baking soda, 4 1/2 tsp of cornstarch. Mixed the beef and ingredients first and then add 3 tbsp of olive oil and 1 1/2 tsp of sesame oil to the meat. Set aside for 15 minutes. Heat the wok with olive oil and add onions, 1/4 tsp of salt and 1/4 tsp of sugar. Stir frying onions until translucent but not over cooked. Remove onions and set aside. Stir fry the beef until brown, stirring occasionally. Add raw minced garlic and stir fry. Now add 1 1/2 tbsp of rice wine to the edge of the wok, and then add 3 tsp of dark soy sauce some more with another 1 1/2 tsp of oyster sauce to the beef. Now add 1/3 cup of water to the wok, cook further until thickened. Lastly, add the cooked onions…and serve hot.