Nutrition balance score
Great
Glycemic Index
49
Low
Nutrition per recipe
Calories495.9 kcal (25%)
Total Fat19.6 g (28%)
Carbs43.1 g (17%)
Sugars15.8 g (18%)
Protein39.5 g (79%)
Sodium181.4 mg (9%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
chop beef
Step 2
season and coat in flour
Step 3
chop onions, carrots, celery, garlic
Step 4
brown beef
Step 5
fry onions with garlic and flour
Step 6
add splash of vinegar, splash of chicken stock
Step 7
add celery & carrots
Step 8
season, add tomato paste
Step 9
add remaining chicken stock, beef, rosemary, thyme
Step 10
stick in oven
Step 11
chop and fry mushrooms
Step 12
add mushrooms and whole baby potatoes to stew
Step 13
stick back in oven for 30 mins
Step 14
stir in coriander, serve
Notes
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