Healthy Pumpkin Spice Smoothie
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Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories204.9 kcal (10%)
Total Fat4.3 g (6%)
Carbs40.2 g (15%)
Sugars24.1 g (27%)
Protein4.4 g (9%)
Sodium98.9 mg (5%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Blend water, milk and pumpkin seeds for 5 mins until smooth consistency
Step 2
Then add in rest of ingredients and blend for another 5 minutes
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