Healthy Pumpkin Spice Smoothie
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Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories216.1 kcal (11%)
Total Fat7.4 g (11%)
Carbs35.6 g (14%)
Sugars24.2 g (27%)
Protein5.6 g (11%)
Sodium97.7 mg (5%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Blend water, milk and pumpkin seeds for 5 mins until smooth consistency
Step 2
Then add in rest of ingredients and blend for another 5 minutes
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