Hemptella

Name: Hemptella
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: European
Ingredients: 3 cups hazelnuts, ideally without skins; ½ cup hemp seeds; ⅓ cup raw cacao powder; 3 tbsp hemp seed oil; 10 drops liquid stevia OR ¼ cup maple syrup; 1 pinch sea salt

3 steps

Prep:15minCook:15min

I created this recipe for Hemple and I am freaking obsessed with it! I love the flavour of hemp, it's so nutty and distinctive and it totally makes this nut butter amazing. I'm also obsessed with making my own nut and seed butters!

Updated at: Mon, 09 Oct 2023 21:32:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories3461.5 kcal (173%)

Total Fat326.2 g (466%)

Carbs93.7 g (36%)

Sugars18.7 g (21%)

Protein94.3 g (189%)

Sodium149.4 mg (7%)

Fiber54.6 g (195%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3 cupshazelnuts

ideally without skins

½ cuphemp seeds

⅓ cupraw cacao powder

3 Tbsphemp seed oil

10 dropsliquid stevia

1 pinchsea salt

Instructions

Step 1

Preheat the oven to 180℃. Place hazelnuts in a single layer on a baking tray and roast in the oven for 10-15 minutes until golden and fragrant. Be careful not to burn them. Rub them in a tea towel to remove the skins. This process is a little annoying but it removes the bitterness of the skins.

Step 2

Add the roasted hazelnuts to a food processor and pulse until oils begin to release.

Step 3

Add in the hemp seeds, cacao, hemp seed oil, stevia or maple syrup and salt. Continue to pulse until it resembles a chunky Nutella paste. Transfer to a glass jar and store in the fridge for up to a month.

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