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Maple Pumpkin Seed Butter

By nutritioninthekitch.com

Maple Pumpkin Seed Butter

Prep:30minCook:10min

A delicious homemade seed butter that's gluten free, dairy free, vegan, and great for many uses!

Updated at: Thu, 06 Feb 2025 06:30:02 GMT

Nutrition balance score

Great

Glycemic Index

39

Low

Glycemic Load

31

High

Nutrition per serving

Calories1415.2 kcal (71%)

Total Fat107.7 g (154%)

Carbs79.6 g (31%)

Sugars50.5 g (56%)

Protein58.2 g (116%)

Sodium605 mg (30%)

Fiber15.6 g (56%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3 cupspumpkin seeds

1 tablespoonground cinnamon

¼ teaspoonsalt

¼ cuppure maple syrup

1 tablespoonavocado oil

Instructions

View on nutritioninthekitch.com

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Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Julie Steffens· 2 years ago

Absolutely tasty! Though, I modified it by adding equal amounts of homemade toasted quinoa flour and extra oil as I went. Tasted almost like peanut butter, as I didn't scale the sugar. Would use this as a base, again, for others!

Absolutely tasty! Though, I modified it by adding equal amounts of homemade toasted quinoa flour and extra oil as I went. Tasted almost like peanut butter, as I didn't scale the sugar. Would use this as a base, again, for others!

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