Shrimp and Broccoli Alfredo

Name: Shrimp and Broccoli Alfredo
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: European, American, Italian, Mediterranean
Ingredients: 1 ½ pounds large shrimp, peeled and deveined; 2 tablespoons olive oil; 3 cloves garlic, minced; 1 teaspoon dried basil; 1 teaspoon dried oregano; ½ teaspoon red pepper flakes (adjust to taste); Salt and pepper to taste; 4 cups broccoli florets; 2 cups cauliflower florets; 2 cups almond milk (unsweetened); 1 cup grated dairy-free Parmesan cheese; 8 ounces low-carb pasta (e.g., zucchini noodles or shirataki noodles); Fresh basil leaves for garnish (optional)

7 steps

Prep:15minCook:20min

This Shrimp and Broccoli Alfredo recipe replaces traditional pasta with low-carb alternatives, making it suitable for those looking to reduce their carb intake while still enjoying a creamy and indulgent meal.

Updated at: Mon, 09 Oct 2023 23:46:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories451.1 kcal (23%)

Total Fat12.7 g (18%)

Carbs48.2 g (19%)

Sugars3.4 g (4%)

Protein37.6 g (75%)

Sodium740.5 mg (37%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1.5 poundsshrimp peeled and deveined

large

2 tablespoonsolive oil

3cloves garlic

minced

1 teaspoondried basil

1 teaspoondried oregano

½ teaspoonred pepper flakes

4 cupsbroccoli florets

2 cupscauliflower florets

2 cupsalmond milk

unsweetened

1 cupdairy-free Parmesan cheese

grated

8 ouncespasta

low-carb, zucchini noodles or shirataki noodles

fresh basil leaves

for garnish, optional

Instructions

Step 1

In a large skillet, heat the olive oil over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

Step 2

Add the shrimp to the skillet, sprinkle with dried basil, dried oregano, red pepper flakes, salt, and pepper. Cook for 2-3 minutes per side until the shrimp turn pink and opaque. Remove them from the skillet and set aside.

Step 3

In the same skillet, add the broccoli and cauliflower florets. Sauté for about 5-7 minutes until they are tender-crisp.

Step 4

Stir in the almond milk and dairy-free Parmesan cheese. Simmer for a few minutes until the sauce thickens.

Step 5

While the sauce simmers, prepare the low-carb pasta according to package instructions.

Step 6

Once the sauce has thickened, return the cooked shrimp to the skillet and toss to combine.

Step 7

Serve your American-Style Shrimp and Broccoli Alfredo over the low-carb pasta. Garnish with fresh basil leaves if desired.