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4/4
92%
12

By Kristy
Black Bean Quinoa Tacos with Cilantro Lime Cashew Crema (Vegan, Dairy-Free)
5 steps
Prep:10minCook:20min
Meet your new favorite vegan quinoa black bean tacos recipe! These plant-based tacos are made with a hearty & filling black bean quinoa taco meat. A 30-minute, one-skillet dinner made with pantry ingredients - perfect for meatless Monday AND Taco Tuesday!
Updated at: Thu, 17 Aug 2023 12:06:01 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
21
High
Nutrition per serving
Calories478.3 kcal (24%)
Total Fat22.1 g (32%)
Carbs54.2 g (21%)
Sugars5.7 g (6%)
Protein17.9 g (36%)
Sodium712.9 mg (36%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1yellow onion
small, diced

2cloves garlic
minced

1 ½ teaspoonschili powder

1 ½ teaspoonsground cumin

1 ½ teaspoonssmoked paprika

2 tablespoonstomato paste

1 cupdry quinoa

2 cupslow-sodium vegetable stock
or water

1 x 14 ouncecan black beans
drained & rinsed

1lime juiced

kosher salt
to season

ground black pepper
to season

1 cupraw cashews

1clove garlic

1 cupcilantro
roughly chopped

1jalapeno
optional, small, deseeded, as desired, & roughly chopped

1lime
large, juicy, juiced

0.5lemon juiced

¾ cupwater

kosher salt
to season

ground black pepper
to season
Instructions
Step 1
Add the olive oil to a medium skillet (with lid) over medium heat. Once hot, add the onion. Season with 1 teaspoon kosher salt. Cook, stirring occasionally, until the onion is translucent & fragrant, about 3-4 minutes.
Step 2
Stir the garlic into the skillet. Cook just until fragrant, about 30 seconds. Add in the spices (chili powder, ground cumin, smoked paprika) & tomato paste. Stir, coating the onion & garlic. Cook for 1-2 minutes more, until very fragrant.
Step 3
Add the quinoa to the skillet, stirring to combine with the onion mixture. Let the quinoa toast for about 1 minute before adding in the vegetable broth. Increase heat to high and bring the mixture to a boil. Once boiling, add in the black beans. Cover the skillet and simmer over low heat for 15 minutes (see Recipe Notes, below). Once the quinoa cooked, remove the skillet from the heat & set aside to stand, covered, for 5 minutes. After 5 minutes, remove the lid. Squeeze the lime juice over top and fluff the mixture with a fork. Set aside for taco assembly.
Step 4
Meanwhile, as the quinoa simmers, prep the cilantro lime cashew crema. Add all listed cashew crema ingredients to a food processor or blender. Blend to combine, adding a tablespoon or two of water as needed to reach your desired consistency. Set aside, or transfer to an airtight container & store in the refrigerator for up to 1 week.
Step 5
Add some of the quinoa & black bean mixture to a tortilla with sliced avocado. Top with a drizzle of cilantro lime crema. Finish with some chopped cilantro, a spritz of fresh lime juice, & any salsas or toppings your taco-lovin’ heart desires. Enjoy!
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Notes
23 liked
2 disliked
Makes leftovers
Go-to
Delicious
Easy
Under 30 minutes