Spicy Peanut Noodles

Name: Spicy Peanut Noodles
Cook time: 15 min
Total time: 15 min
Cuisine: Asian
Ingredients: 300g whole wheat spaghetti, or noodle of choice; 1 head broccoli; 1 cup edamame, frozen; ½ cup chunky peanut butter; ¼ cup soy sauce; 1 tbsp korean chili flakes, or 1 teaspoon chili flakes; 1 tsp sriracha; 2 tbsp rice vinegar; 1 inch fresh ginger, grated

3 steps

Cook:15min

Updated at: Wed, 11 Oct 2023 10:00:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories507.9 kcal (25%)

Total Fat19.9 g (28%)

Carbs67.6 g (26%)

Sugars6.5 g (7%)

Protein23.9 g (48%)

Sodium951.5 mg (48%)

Fiber11.9 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

300gwhole wheat spaghetti

or noodle of choice

1 headbroccoli

1 cupedamame

frozen

For the sauce

½ cupchunky peanut butter

¼ cupsoy sauce

1 Tbspkorean chili flakes

chili

1 tspsriracha

2 Tbsprice vinegar

1 inchfresh ginger

grated

Instructions

Step 1

Bring a large pot of water to a boil, and add the noodles. Chop the head of broccoli and prepare the edamame. You will add both of these to the pot with the pasta two minutes before draining.

Step 2

While the pasta cooks, make the spicy peanut sauce. Add the peanut butter soy sauce, chili flakes, sriracha, rice vinegar and ginger to bowl, and vigorously whisk until combined. Add up to 1/4 of warm water as needed to thin. Transfer the sauce to a saucepan over medium heat.

Step 3

Once the pasta, broccoli and edamame are cooked, drain and transfer the pasta into the peanut sauce. Toss, and serve with green onions, cilantro, crushed peanuts and chili flakes as desired.