Stir-fried pork with noodles
100%
1
By Gloria Imali
Stir-fried pork with noodles
5 steps
Prep:10minCook:15min
Updated at: Wed, 11 Oct 2023 17:31:58 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
31
High
Nutrition per serving
Calories451.1 kcal (23%)
Total Fat10 g (14%)
Carbs57.5 g (22%)
Sugars9 g (10%)
Protein32 g (64%)
Sodium301.3 mg (15%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix together the vinegar, soy sauce, cornflour, honey and grated ginger in a large bowl. Add the pork strips and mix until fully coated. Set aside to marinate for a few minutes.
cider vinegar1 Tbsp
reduced-salt soy sauce2 Tbsp
cornflour1 Tbsp
honey1 Tbsp
ginger1 tsp
pork fillet400g
Step 2
Add the noodles to a bowl and cover with boiling water. Leave to soak for 10 mins.
dried egg noodles250g
Step 3
Put a large wok over a high heat and add the vegetable oil. When it starts to smoke, add the pepper, mangetout and white parts of the spring onions. Stir-fry for 1 min, then add the marinated pork strips, leaving any extra marinade in the bowl. Continue to stir-fry for 3-4 mins.
vegetable oil1 Tbsp
mangetout150g
spring onions1 bunch
red pepper1
Step 4
Mix 5 tbsp of the noodle soaking water into the remaining marinade to loosen, then pour into the wok. Stir-fry for further 2-3 mins until the pork is cooked through. Add the green parts of the spring onions and remove from the heat.
Step 5
Drain the noodles and add to the wok, tossing with the pork and vegetables to combine. Sprinkle over the sliced chilli and toasted sesame seeds to serve.