Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories159.3 kcal (8%)
Total Fat7.9 g (11%)
Carbs11.7 g (4%)
Sugars11.5 g (13%)
Protein9.4 g (19%)
Sodium114.5 mg (6%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
すべてを混ぜ合(mazea)わせ, 摂氏(sesshi)170度(do)で20~30分加熱(pun kanetsu)する。 Mix everything together, heat it at 170°C for 20-30 minutes.
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