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By Alessandra Dello Iacono

Whipped Feta Beans

CRISPY BEANS & WHIPPED FETA CHEESE DIPšŸŒ» In this series Iā€™m featuring my favorite recipes so far this year! Giving you a second chance to actually make themšŸ«¶ Recipe is inspired by one of my favorite content creators šŸ¤ Ingredients (2 servings) 1 can white beans 1 tbsp olive oil 1 tsp garlic powder 1 tsp onion powder Ā½ tsp salt and pepper Ā¼ tsp chili flakes 1 tbsp cornstarch 2 tbsp fresh Rosemary  Dip: 1 cup vegan feta cheese 1 tsp pepper 1-3 tbsp plant milk Instructions: 1. Preheat your oven to 200C/ 400F. Prepare a baking tray covered with parchment paper. 2. In a small bowl mix together cornstarch, garlic, onion, salt, pepper, and chili flakes. 3. Rinse the beans and add them to a bowl along with the cornstarch mixture. Toss to cover the beans in flour. 4. Drizzle with olive oil and bake until crispy (about 25-30 minutes). 5. Make the dip by blending feta cheese, pepper and plant milk, enjoy!
Updated at: Thu, 12 Oct 2023 01:20:33 GMT

Nutrition balance score

Great
Glycemic Index
20
Low

Nutrition per recipe

Calories930.1 kcal (47%)
Total Fat38.7 g (55%)
Carbs104.3 g (40%)
Sugars2.2 g (2%)
Protein45.4 g (91%)
Sodium3740.5 mg (187%)
Fiber21.4 g (76%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat your oven to 200C/ 400F. Prepare a baking tray covered with parchment paper.
Step 2
2. In a small bowl mix together cornstarch, garlic, onion, salt, pepper, and chili flakes.
Step 3
3. Rinse the beans and add them to a bowl along with the cornstarch mixture. Toss to cover the beans in flour.
Step 4
4. Drizzle with olive oil and bake until crispy (about 25-30 minutes).
Step 5
5. Make the dip by blending feta cheese, pepper and plant milk, enjoy!

Notes

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