By Anonymous Flour
Brown Rice Salad
3 steps
Prep:15minCook:30min
Updated at: Thu, 12 Oct 2023 11:34:18 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
19
High
Nutrition per serving
Calories267.7 kcal (13%)
Total Fat12.4 g (18%)
Carbs36 g (14%)
Sugars9.5 g (11%)
Protein5.3 g (11%)
Sodium601.7 mg (30%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Place the rice, sliced spring onions, diced capsicum, currants and seeds In a large salad bowl, then toss to mix.
Step 2
In a screw-top jar, add the sunflower oil, soy sauce, lemon juice and garlic.
Step 3
Shake well to mix and then pour over the salad, stirring to coat all ingredients.
Notes
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