By Emilee King
Dairy-Free Zuppa Toscana (Gluten-Free)
12 steps
Prep:15minCook:20min
Delicious Olive Garden Copycat Zuppa Toscana made dairy-free & gluten-free with directions for Instant Pot and Slow-Cooker.
Updated at: Thu, 12 Oct 2023 14:12:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories518 kcal (26%)
Total Fat39.8 g (57%)
Carbs26.1 g (10%)
Sugars3.7 g (4%)
Protein16.9 g (34%)
Sodium1674 mg (84%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
or avocado
1 pounditalian sausage
gluten - free, casings removed
5garlic cloves
minced
1onion
medium, diced
½ teaspoondried oregano
½ teaspoonred pepper flakes
4russet potatoes
chopped
6 cupsgluten-free chicken broth
½ teaspoonsalt
¼ teaspoonblack pepper
0.5 bunchkale
stems removed and torn into bite-size pieces
1can coconut milk
stirred
Instructions
Slow-cooker Instructions:
Step 1
In a large skillet fry the Italian sausage for 5 minutes; chopping it while it cooks to get it crumbly.
Step 2
Add in the garlic, onion, oregano, and red pepper flakes and cook for another 2-3 minutes.
Step 3
Drain any excess fat and place sausage mixture in a 6-qt. slow-cooker.
Step 4
Add chopped potatoes, chicken broth, salt, and pepper.
Step 5
Cook on high for 4 hours and then add in chopped kale and whisked coconut milk and let heat through for a few minutes.
Step 6
Serve with additional red pepper flakes if desired.
Instant Pot Instructions:
Step 7
Set a 6-qt or 8-qt Instant Pot to the saute setting and add the oil and sausage. Chopping while it cooks to crumble the sausage until lightly browned about 5 minutes. If there is any excess fat drain it off.
Step 8
Continue cooking and add the garlic, onion, oregano, and red pepper flakes. Stirring frequently until the onion is cooked, about 3 minutes.
Step 9
Add in the chopped potatoes, chicken broth, salt, and pepper.
Step 10
Press manual setting for set timer for 5 minutes at high pressure. When time is up, use the quick-release method to open.
Step 11
Stir in the kale and coconut milk and let heat through for 2-3 minutes.
Step 12
Serve. Season with more red pepper flakes, salt, and pepper to taste.