breakfast sandwich
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Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories465.5 kcal (23%)
Total Fat22.9 g (33%)
Carbs37.1 g (14%)
Sugars7.8 g (9%)
Protein27.5 g (55%)
Sodium1591.8 mg (80%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
mix eggs milk garlic onion salt and pepper
Step 2
put egg mixture in baking dish and bake at 350° for 10 minutes
Step 3
cook or heat sausage
Step 4
put cooked eggs, sausage, and cheese on a bagel
Step 5
freeze and toast open face later or toast to heat cheese and eat
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