breakfast sandwich
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Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories457.1 kcal (23%)
Total Fat23.1 g (33%)
Carbs35 g (13%)
Sugars6.4 g (7%)
Protein27.3 g (55%)
Sodium1602 mg (80%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
mix eggs milk garlic onion salt and pepper
Step 2
put egg mixture in baking dish and bake at 350° for 10 minutes
Step 3
cook or heat sausage
Step 4
put cooked eggs, sausage, and cheese on a bagel
Step 5
freeze and toast open face later or toast to heat cheese and eat
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