Garlic Chickpea Spaghetti
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Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories320.7 kcal (16%)
Total Fat9.5 g (14%)
Carbs48.1 g (19%)
Sugars0.9 g (1%)
Protein11.2 g (22%)
Sodium222.9 mg (11%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Cook spaghetti 1 to 2 minutes shy of package directions In large skillet heat oil, chickpeas, garlic and red pepper over medium heat for 3-5 minutes until garlic is lightly golden brown. Add pasta with 1/4 cup reserved pasta water. Cook, stirring until pasta is just tender and well coated with olive oil sauce. If pasta looks dry add additional pasta water. Add chopped basil and season to taste. Serve sprinkled with Parmesan, lemon zest and parsley if desired.
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