Teriyaki beef bowl

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Teriyaki sauce - mix the ingredients in a small bowl

Step 2

Cook vegetables - heat oil in a very large non-stick frying pan over high heat. Add the garlic and onion, then stir for 2 minutes until the onion is translucent. Add the carrot and zucchini, then cook further for 3 minutes until the water leaches out of the vegetables and it mostly evaporates

Step 3

Cook beef - add the beer and cook, breaking it up as you go, until it changes from red to light brown. Add the teriyaki sauce and cook for 4 minutes until the sauce evaporates and the beef is a little caramelised.

Step 4

Serve - serve the teriyaki beef over rice, sprinkle with sesame seeds and green onion (if using) and a side of steamed vegetables.